Anxiety-Proof Your Life (as much as possible)

I’ve been a bit quiet here on my own blog lately while I work on pieces to share more widely. I’m so excited to share that my latest essay is featured on my colleague Diane Webb’s site, The Peace Journal! Click here to learn more about why some anxiety is good, ways to lower your baseline anxiety level, and some handy tools for managing it when your anxiety levels rise. You can’t 100% anxiety-proof your life (and it wouldn’t be a good idea to try), but there are some simple steps you can take to put you back in the driver’s seat.