Featured in Bustle

The writers over at Bustle do a great job of providing accessible, fun, thought-provoking information on mental health and wellness for young women.  I'm honored to get the opportunity to share my expertise with their readership, and excited to share the latest article featuring my input:

What Lowers Self-Esteem? 11 Habits That Can Make You Feel Less Empowered, According To Experts

Click through to learn more about how our thoughts and actions shape the way we think about ourselves - and the ways we can use that knowledge to improve self-esteem and self-image.